Weekly group instruction and coaching on Zoom
Private email communication between sessions, if needed
Seven, 60-min HeartMath sessions with Stefanie, including an Intake Session
A new HeartMath Breathing Technique each week
An audio recording of each HeartMath Technique for practice on your own
Handout materials of all strategies and guide sheets to formulate your plan and monitor your progress
Includes HeartMath's Award Winning Technology, Inner Balance, to monitor your Heart Rate Variability, Coherence, and scores at home