Coherence Golf:
Unlock Your Best Game Ever. Exclusive Online Six-Week Series
Discover Intelligent Emotional Management
for Golfers
Want to improve your golf game in two minutes or less?
Want to knock strokes off your short game?
Want to be more consistent and lower your handicap?
Now Enrolling for: January 30th- March 6th, 2025
HeartMath shows them exactly how different emotions affect performance, and most importantly, gives them the tools to change a destructive emotion to a productive emotion right on the spot."
— Laird Small, Top 100 Golf Instructors in America, HeartMath Certified
HeartMath® is the only scientifically-validated system of stress intervention techniques and objective biometric feedback that quantifiably—and dramatically—boosts the health and performance of individuals and organizations.
— Tiger Woods, NBC Jimmy Roberts Interview
In today's ever-changing complex world, stress seems to be the norm. People are incurring stress on many levels, from their personal lives to their work environment, everyday.
The HeartMath techniques are research based and scientifically proven to reduce your physiological stress response, and allow you to reset and shift into a more coherent state of mind and body. These techniques are simple and designed to be used on-the-go so you can tap into the wisdom of your heart to take the wear and tear of stress out of your life.
Author of the best selling Book, Yes First, Taking Action in Uncertain Times, and executive and transformational coach for twenty years. Stefanie helps her clients' vision become their daily lives.
From gold medal winning Olympic athletes, to philanthropy driven CEOs, leading physicians, award-winning artists, cutting-edge professionals, and entrepreneurs; Stefanie has coached them all.
She is a HeartMath Certified Coach, giving clients techniques to change their physiology in two minutes. She is a catalyst who leads individuals, and teams in transformation and heart driven leadership.
Stefanie Co-Founded Conscious and Carefree, a learning forum and community dedicated to joy and meaningful productivity. She interviews thought leaders, facilitates masterminds, and contributes articles to the media on insights and techniques she has learned to live a good life.
Stefanie guest appears on news forums, TV shows, podcasts, and Awake TV with "52 Weeks to Living Conscious and Carefree," based on her Coaching Guidebook Series. Stefanie recognizes that human potential is her life's work.
Our clients experience life changing moments and that's why we're here.
What You Get in Coherence Golf:
Weekly group instruction on Zoom
Private email communication between sessions, if needed
Seven, 45-min HeartMath sessions with Stefanie
A new HeartMath Breathing Technique each week
An audio recording of each HeartMath Technique for practice on your own
Handout materials of all strategies and guide sheet to monitor your progress
HeartMath's Award Winning Technology Inner Balance to monitor your Heart Rate Variability, Coherence, and scores at home!
Now Enrolling for: January 30th- March 6th, 2025
Prefer Private Coaching?
You will become skilled in primary HearthMath techniques with your own personal coach to help you focus on the effective integration and application of the HeartMath system to radically improve your golf game.
Private clients will also learn how to measure their progress and physiological changes with HeartMath's award-winning Inner Balance™ technology.
No, sessions will be recorded and you may watch the recording.
YES! Exchanging experiences and ideas helps the entire group learn and grow. Sharing is encouraged to receive the most out of this group course.
Yes! Limited private sessions are available for a higher fee, if space permits.
Yes! Think of HeartMath Strategies like lifting weights at the gym. The more you practice the better and quicker results you will feel and notice.
Yes! HeartMath Breathing Techniques, when practiced on a regular basis, your golf game is not the only thing that will improve.
Yes! With six-months of regular practice, HeartMath has been proven to change negative patterns in your behavior.
No! Although Heart Based Breathing has positively impacted blood pressure and stress levels in studies, it is not a substitute for medical treatment or a doctor's care.